Steps

 I am starting to get into a routine. My mornings start quite a bit later as I am sleeping in most mornings. I still do my Yoga first thing and then I sit on the deck and enjoy my one cup of coffee. I have various chores to do each day. I then get on the computer and do what needs to be done. I have started my TEFL course. It is much easier than I expected and I found I really need to slow my pace down or I will have it finished in just over a week. I also spend a bit of time on my Nepali language course.

My workouts are going well, but not always to schedule.  I had planned on doing my full routine yesterday but the stair-masters were not available so I instead did a long treadmill workout. 55 minutes at 15%, and then 20 minutes at -3%. The other ten minutes were warm-up/cooldown.  On Sunday, I did an hour on the starimaster - 3010 steps. I then hurried home to see the final quarter of the Houston Texans game as they were finally winning!

Mondays have been set aside as a hiking day. I did go to Mother Neff State Park early as it was going to be another warm day. I only hiked for an hour as it did warm up much faster than I had expected. I am so tired of the 90+ degree days. I really need Autumn to get here. I did enjoy my hike though. The rains we have had this year really made a difference in the variety and size of plants growing and blooming in the park. It made the hike much more interesting.